Whatever the issue, the process is the same:  Recognize and accept your situation as it is now, identify the changes you would like to see, and forge a path of small, intentional steps that lead you in that direction.

This might sound simple, but humans are complicated, and most of us tell ourselves stories about what is and isn’t possible for us — stories so ingrained that it takes an outsider to even hear them. That’s where I come in.

Coaching is especially helpful in the midst of change. For example:

• You are at a crossroads in your personal or professional life. You know that something needs to change but aren’t sure how to go about it.

• You have a vision of your desired future but haven’t found the clarity, time, or energy to get started.

• You have been through or are in a transition in your personal or professional life. Something essential has changed, your identity has been shaken up, and you find yourself in a new reality.

My focus is on helping you move forward, achieve your desires, and find peace in the process.